Yeast is nothing new to human cuisine. Even people who’ve never baked bread in their lives know that yeast is used to make dough rise, and to convert the sugars in fruit juice into alcohol. One type of yeast that has become more popular in recent years is called nutritional yeast, also known as “savory yeast” in some parts of the world. You might even see it referred to as “nooch” in some vegetarian recipes.

What Is Nutritional Yeast?

Nutritional yeast is a form of deactivated yeast that is often used as a condiment and food additive due to its savory flavor and high level of healthy nutrients. Nutritional yeast is a different strain of yeast from both baker’s yeast or “bad” yeast like candida. It is one source of complete protein and numerous vitamins, especially B-complex vitamins (folates), making it popular among vegans and vegetarians, who can sometimes become deficient in these vitamins. Nutritional yeast is also naturally low in fat, making it a popular cheese substitute not only for people who eschew dairy but also for those who are watching their waistlines.

The easiest way to enjoy nutritional yeast is to sprinkle it onto foods the same way you would use salt, herbs, or grated Parmesan cheese. Due to its cheesy, nutty flavor, nutritional yeast has become a popular low-sodium topping for popcorn. It can also be used in recipes to make low-fat alternatives to cheese or to add flavor to gravies, soups, and sauces.

Where to Buy Nutritional Yeast

Here are a few recipes to help you add these healthy, tasty flakes to your diet:

Macaroni and “Cheez” Recipe

Veggie Gravy

Vitamin-Packed Popcorn Recipe

Jaime McLeod is a longtime journalist who has written for a wide variety of newspapers, magazines, and websites, including MTV.com. She enjoys the outdoors, growing and eating organic food, and is interested in all aspects of natural wellness.

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