It’s that time of year—cold and flu viruses have officially come a-knockin’ and they are making their regular rounds. When over-the-counter remedies don’t alleviate symptoms, ice pops are a great alternative for soothing sore throats, boosting your immunity, and hydrating your depleted body. And good news: You can use just about anything for ice pop molds.
Why Ice Pops Are A Great Alternative
Ice pops can be made from classic cold-battling ingredients. They can help to reduce the swelling of a sore and raw throat (think of it like putting an ice pack on a sprained ankle), and they’re an easy way to keep the patient hydrated.
Whip up a batch of these throat-soothing ice pops the next time you or a loved one is battling a cold or flu or you just want a boost of immunity at any time:
Elderberry Immune-Boosting Ice Pops
Elderberries are a popular remedy for fighting off the cold and flu. Their antiviral properties pack a powerful punch for your immune system support. When combined with the antibacterial properties of honey, elderberries make the perfect immunity booster. For a quick elderberry ice pop, simply mix a tablespoon of pre-made elderberry syrup (you can find it at most health food stores or online) with a cup of lemonade. Freeze and enjoy!
Elderberry Immune-Boosting Ice Pops
Throat-Soothing Ice Pops
Natalie LaVolpe is a freelance writer and former special education teacher. She is dedicated to healthy living through body and mind. She currently resides on Long Island, New York, with her husband, children, and dog.
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